Danica’s Eating Plan
Danica got in tip-top shape in record time by eating healthy foods prepared right. Body by Jake coached Danica on eating a diet of all-natural whole foods, including lots of dark, leafy greens and vibrant fruits such as blueberries and raspberries.
Free range chicken and lower-fat fish (wild-salmon, cod, tilapia) were the types of protein sources Danica relied on. This is important because eliminating processed foods and refined sugar helps your body breakdown foods more easily, ultimately storing less of the calories as fat.
When cooking, Danica steamed or grilled foods to retain their flavor and nutrients. These methods of cooking introduce less fat than sautéing, pan frying, or deep-fat frying, and foods really do taste better.
If you’ve got a crazy schedule like Danica, we know it can be hard to prepare quick meals that are healthy and tasty. That’s why Body by Jake highly recommends the
MicroGrill. This is a product that grills foods in your microwave instead of “nuking it”. The patented technology converts microwaves into conductive heat, so foods actually grill at microwave speed. Foods cook evenly with mouthwatering grilled flavor.
