A Brief Guide to Vitamins and Supplements

Experts agree that the average American does not get all the recommended nutrients through diet alone.  In fact, a shortage of some key nutrients could increase your risk of chronic disease.  By giving your body what it needs, when it needs it, your body can operate at optimal levels, giving you energy and keeping you healthy. 

Vitamins and supplements may lower:

body fat - fatigue - stress - loss of lean body muscle - LDL (bad) cholesterol - blood pressure - resting heart rate

Vitamins and supplements may boost:

metabolism - overall health - effects of exercise - appearance of skin, hair & nails.

• At the very least, take a multivitamin every day.
• Take all supplements as recommended.
• Drink a full glass of water with your supplements to ensure proper digestion.
• Tell your doctor about any supplements you are currently taking.
• Take most supplements with a meal.
• Read labels carefully.  Some supplements are designed for pre- or post-workout consumption.
• Keep a meal-replacement bar or drink handy for quick and convenient energy.